Dr. Anton Aschaber

Grafenhof 4, 5621 St. Veit im Pongau

Grafenhof 4, 5621 St. Veit im Pongau

Gina Aschaber

Ernährungsberaterin &
Fitness Coach

ERNÄHRUNGS BERATUNG

Meine Frau, Gina Aschaber, ist studierte Ernährungswissenschaftlerin (Master of Science seit 2016) und arbeitet freiberuflich als Ernährungsberaterin und Fitness Coach. Ihr Fachwissen erlangte sie an der TU München und erweiterte ihre Expertise durch ihre Tätigkeit als Diätassistentin an der Uniklinik Regensburg sowie als Ernährungsberaterin in der Privatpraxis Kosttor in München.

Philosophie

Richtige Ernährung hat einen sehr großen Einfluss auf viele Bereiche der Gesundheit und kann den Heilungsprozess unterstützen. Individuelle, ganzheitliche und alltagstaugliche Maßnahmen sind der Schlüssel zu einem langfristigen Erfolg. Lassen Sie sich zeigen, wie einfach sich gesunde Ernährung, abgestimmt auf Ihre Lebenssituation, im Alltag integrieren lässt – ohne sich unbedingt auf eine Ernährungsweise wie Paleo , Clean Eating, Low Carb oder ketogene Ernährung festzulegen.

LEISTUNGS SPEKTRUM

Individuelle Ernährungsberatung
Ernährungsumstellung und-begleitung
Gesunde Ernährung sowie Rezepttips bei besonderen Herausforderungen oder diverser (kurzzeitiger) Einshcränkung im Alltag
Unterstützung bei Unverträglichkeiten und Intoleranzen
Anti-entzündliche Ernährung bei z.B.: Arthrose
Ernährung in der Schwangerschaft & Stillzeit
Gesundes & Langfristiges Abnehmen mit Intervallfasten
Skin Food - für ein schönes Hautbild
Brain Food - für mehr Leistungsfähigkeit

Vereinbaren Sie ein unverbindliches und kostenloses Erstgespräch (telefonisch oder per Video-Beratung) in der Praxis. Die Gesamtkosten hängen von mehrere Faktoren wie Länge und Umfang der darauffolgenden Betreuung ab. Gerne erstellen wir Ihnen ein Angebot!

Sie sehen gerade einen Platzhalterinhalt von Google Maps. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfläche unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.

Mehr Informationen

Inhalt entsperren Erforderlichen Service akzeptieren und Inhalte entsperren

Dr. ANTON ASCHABER

Orthopädie und Unfallchirurgie

Ihr Spezialist für Knie, Schulter &
Knochenbrüche in St. Veit im Pongau

Designed with ❤️ by GRAUZONE

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}span.wp-block-wpseopress-local-business-field{margin-right:8px}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:root{--wp--style--global--content-size: 800px;--wp--style--global--wide-size: 1200px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap: 24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:underline}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(0.667em + 2px) calc(1.333em + 2px);text-decoration:none}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}html{font-size:16px}@media (max-width:1024px){html{font-size:14px}}@media (max-width:768px){html{font-size:14px}}.elementor-sticky{overflow:visible!important}body.menu-opened,html.menu-opened{overflow:hidden}#uc_fullscreen_navigation_menu_elementor_aed049a *{box-sizing:border-box}#uc_fullscreen_navigation_menu_elementor_aed049a a,#uc_fullscreen_navigation_menu_elementor_aed049a a:visited,#uc_fullscreen_navigation_menu_elementor_aed049a a:hover,#uc_fullscreen_navigation_menu_elementor_aed049a a:active{text-decoration:none}#uc_fullscreen_navigation_menu_elementor_aed049a .ue-input-wrapper{position:relative}#uc_fullscreen_navigation_menu_elementor_aed049a .ue-input-wrapper-align{display:flex}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger *{transition:all 200ms}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger_custom_open svg{height:1em;width:1em}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger_custom_close svg{height:1em;width:1em}#uc_fullscreen_navigation_menu_elementor_aed049a{position:relative;z-index:99998}#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle{position:absolute;z-index:100000000;cursor:pointer;opacity:0;top:0px}#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle:checked+.ue_hamburger>div:after{opacity:0}#uc_fullscreen_navigation_menu_elementor_aed049a.menu-opened .ue_menu{pointer-events:auto}#uc_fullscreen_navigation_menu_elementor_aed049a.menu-opened .ue_menu>div.ue_inner_menu{visibility:visible;-webkit-transition-duration:0.75s;transition-duration:0.75s}#uc_fullscreen_navigation_menu_elementor_aed049a.menu-opened .ue_menu>div.ue_inner_menu>div>div{opacity:1;transition:opacity 0.4s ease 0.4s}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu .ue_inner_menu{transform:translate(-100%,0);opacity:0}#uc_fullscreen_navigation_menu_elementor_aed049a.menu-opened .ue_menu>div.ue_inner_menu{opacity:1;transition:opacity .7s ease,transform .7s ease;-webkit-transform:translate(0,0);transform:translate(0,0)}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger{top:0;cursor:pointer;transition:0.4s;backface-visibility:hidden;display:flex;align-items:center;justify-content:center;position:absolute;z-index:99999999}#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle:checked+.ue_hamburger>div{transform:rotate(135deg)}#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle:checked+.ue_hamburger>div:before,#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle:checked+.ue_hamburger>div:after{top:0;-webkit-transform:rotate(90deg);transform:rotate(90deg)}#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle:checked:hover+.ue_hamburger>div{transform:rotate(225deg)}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div{position:relative;-webkit-box-flex:0;flex:none;width:100%;height:2px;transition:all 0.4s ease;display:flex;align-items:center;justify-content:center;background-color:#1D51FF}#uc_fullscreen_navigation_menu_elementor_aed049a .checkbox-toggle:checked+.ue_hamburger>div{color:#1D51FF;background-color:}#uc_fullscreen_navigation_menu_elementor_aed049a input:hover+.ue_hamburger>div{background-color:#FFFFFF}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div:before,#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div:after{content:"";position:absolute;z-index:1;top:-10px;left:0;width:100%;height:2px;background:inherit}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div:after{top:10px}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu{position:fixed;top:0;left:0;width:100%;pointer-events:none;visibility:hidden;backface-visibility:hidden;outline:none;display:flex;align-items:center;justify-content:center}.uc-hidden #uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu{opacity:0;pointer-events:none}.uc-visible #uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu{opacity:1;pointer-events:all}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu .ue_inner_menu{color:#fff;transition:all 0.4s ease;height:100vh;overflow-y:auto;overflow-x:hidden;display:flex}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_inner_menu-box{margin-top:auto;margin-bottom:auto;width:100vw;flex:none;backface-visibility:hidden;display:flex;flex-direction:column;align-items:center}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu>div>div>div{max-width:90vw;width:100%;opacity:0;-webkit-transition:opacity 0.4s ease;transition:opacity 0.4s ease;overflow-y:auto;flex:none;display:flex;align-items:center}#uc_fullscreen_navigation_menu_elementor_aed049a ul:not(#uc_fullscreen_navigation_menu_elementor_aed049a section ul){list-style:none;margin:0;display:block;padding:0px}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu div div ul li{padding:0;display:block}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu div div ul li a{position:relative;display:inline-flex;align-items:center;cursor:pointer;transition:color 0.4s ease}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu div div ul li a:hover{}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu div div ul li a:hover:after{width:100%}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu div div ul li a:after{content:"";position:absolute;z-index:1;bottom:0;left:0;width:0;height:2px;transition:width 0.4s ease}.ue_menu_wrapper{position:relative}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu-social-icons a{display:inline-block;line-height:1em}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_menu-social-icons a svg{height:1em;width:1em}#uc_fullscreen_navigation_menu_elementor_aed049a .sub-menu{transition:0.5s;overflow:hidden;height:auto}#uc_fullscreen_navigation_menu_elementor_aed049a .collapsed i::before,#uc_fullscreen_navigation_menu_elementor_aed049a .expanded i::before{font-weight:900;font-size:14px;line-height:1em;display:inline-block;vertical-align:middle}#uc_fullscreen_navigation_menu_elementor_aed049a .uc-menu-item-pointer{position:absolute;pointer-events:all;right:-15px;transform:translate(14px,0)}#uc_fullscreen_navigation_menu_elementor_aed049a .uc-menu-item-pointer>*{pointer-events:none}#uc_fullscreen_navigation_menu_elementor_aed049a .uc-menu-item-pointer svg{width:14px;height:14px}#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div,#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div:before,#uc_fullscreen_navigation_menu_elementor_aed049a .ue_hamburger>div:after{outline:0px solid #1D51FF}#uc_fullscreen_navigation_menu_elementor_aed049a input:hover+.ue_hamburger>div,#uc_fullscreen_navigation_menu_elementor_aed049a input:hover+.ue_hamburger>div:before,#uc_fullscreen_navigation_menu_elementor_aed049a input:hover+.ue_hamburger>div:after{outline:0px solid #FFFFFF}